A Petite Retreat

in San Francisco

January 31, 2026

2 to 6pm

An Afternoon of wellness

This is your mini escape from daily routines

So you can reconnect and recharge with yourself.

Join me for an afternoon devoted to connection, mindfulness and rejuvenation.

Over the course of four hours you’ll experience:

Opening circle

2 yoga practices (solar and lunar)

Guided walking meditation

Time for journaling, reflection and tea

Sacred sound healing

Sunset viewing

Closing circle

Hosted at Studio by Live Better at 3915 Noriega Street in San Francisco.

Saturday, January 31, 2026 from 2 to 6pm

CLAIM YOUR SPOT

Yoga + Meditation

Enjoy two distinct practices.

An energetic solar class centered on strength and flexibility.

And a soothing lunar class emphasizing relaxation and deep rest.

All yoga props are provided for your use.

You can expect nurturing guidance, a dash of humor, hands-on assists with consent and an inspiring playlist.

Plus, sound healing during savasana! Rest deeply as you listen to the soothing sounds of 7 gorgeous crystal bowls.

Be guided in walking meditation.

All levels of experience are welcome!!

Person with dreadlocks practicing yoga on a white mat in a bright room with a potted plant.

Your guide

I am a highly skilled yoga teacher with over 21 years of teaching experience and 14 years leading global retreats.

My teaching style fosters a nurturing environment where students feel safe to explore what is best for them in the moment.

Humor is weaved throughout — my classes are warm, welcoming and precise.

I live by the phrase, an inner smile goes a long way.

I’ve spent hundreds of hours studying Ayurveda, the sister science to yoga.

In addition, to teaching public classes, special events and working with women 1:1, I have been on faculty at San Francisco Sate University in the Kinesiology department since 2015.

A woman practicing yoga indoors, kneeling on a mat with a yoga roll, surrounded by houseplants, smiling at the camera.
A woman in a black halter top standing outdoors in front of green foliage, smiling at the camera.

FAQS

  • Bring your favorite mug

  • A journal and pen

  • An eye pillow if you have one

  • Dress warmly in layers

  • An item for the altar

A complete Retreat Flow will be shared as retreat draws near.

Exchange — $185|$148 for members

*Pre-registration is required.

**Note you will be reserving your spot on the Studio by Live Better website.


Refund Policy
All events are non-refundable and non-transferable if cancelled within 24 hours of event date. 

For any questions email hello@studiobylivebetter.com