Winter Solstice

Sunday December 21 from 2 to 430pm

In celebration of the light returning -- Winter Solstice -- let us gather together to practice 108 Surya Namaskar (Sun Salutations). Discover the light deep down inside of you, then share it all around, especially on the shortest day of the year.

All levels are welcome as many options are provided --- rest assured this is not a 1008 chaturanga dandasana (staff pose)!

Be in community -- practice as few or as many as you wish. Rest as needed. 

In the words of one student, "The 108 Sun Salutes were spiritual, emotional, exhilarating and fun!!!"

Experience an uplifting playlist to keep you inspired. Natural materials are used to keep track of each Sun Salutation. 

Rest well in a longer savasana (final resting pose).

Preparation:
Arrive on a light stomach.
No full meals 1-2 hours prior.
Bring along snacks, a water bottle, and plan to hydrate throughout class.

Refund Policy: All events are non-refundable and non-transferable.
For any questions email hello@studiobylivebetter.com prior to the event

Exchange — $40 — $32 for members

**Note you, you will be reserving your spot on the Studio by Live Better website.